Thai Turkey Salad

Serves: 8
Serving Size: 1.25 oz salad mix and 2 oz turkey

For a filling and fresh lunch, combine mango, turkey, and spinach!

Baked Rice Pudding

Serves: 4

A yummy dessert made with complex carbs.

Spiced Banana Orange Smoothie

Serves: 2

The ginger gives this smoothie a kick.

Vegetable Fried Rice

Serves: 8

Using brown rice will give you lasting energy.

Asian Chicken Salad

Serves: 4

The fruit that tops this salad helps to make an already healthy dish packed with even more vitamins

Rainbow Pizza

Serves: 6
Serving Size: 1 pizza

Healthy toppings make this decorative dish full of nutrients.

Beef Tacos

Serves: 8
Serving Size: 1 shell with 3 oz beef, 1/4 cup cheese, lettuce, and tomatoes.

A quick dinner the whole family will enjoy.

Turkey Joes

Serves: 6
Serving Size: 1 burger with bun

Makes a perfect one-dish meal, one that includes at least three kinds of vegetables, plus plenty of fiber when you use a whole-grain bun.

Mini Cheesecakes

Serves: 12
Serving Size: 1 mini cheesecake

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

Wheat Pancakes

Serves: 4

A healthy, whole grain twist to this traditional breakfast food.